Useful Links

Emergency Help Links

Self-Help Links

  • Get Self Help
    A website based on CBT techniques and information. It has a wide range of downloadable worksheets, lots of information on a range of disorders.
  • Northumberland, Tyneside & Wear NHS
    A NHS website that has a number of useful self-help leaflets.
  • The Centre for Clinical Interventions (CCI)
    CCI offers a clinical service for adults suffering from anxiety, mood and eating disorders.
  • Living Life to the Full
    A free online CBT interactive programme for anxiety and depression.
  • Mood Gym
    A useful anxiety and depression resource tailored particularly for young people (16-25yrs)
  • Moodjuice
    Moodjuice offers information and advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
  • No More Panic
    No More Panic provides information for suffers and carers of people with Panic, Anxiety, Phobias and OCD. It aims to provide information, support and advice. There is information on the website alongside a chat forum.

General Links

  • Bristol Citizen Advice Bureau
    Bristol Citizens Advice Bureau is an independent charity that provides free, impartial advice and information on a range of issues. They can help with most everyday problems from employment to housing and debt.
  • NHS Choices
    This link will take you to the NHS home page.
  • Well Aware
    Your guide to health, wellbeing and community services in Bristol, South Gloucestershire and Bath & North East Somerset.