One-to-One

One-to-one sessions with a practitioner are available through South Gloucestershire Talking Therapies and our partners at various venues around the locality.

We offer Cognitive Behavioural Therapy (CBT), as well as Counselling and other Psychotherapies. The type and intensity of treatment will be dependent on clinical need and will be discussed with your during your assessment.

The support we offer will focus on helping you move forward and will concentrate on steps that you can take yourself to tackle your difficulties.  This can include many different options including sign-posting to other agencies, and guidance on self-help.

Currently the average waiting time for one-to-one treatment is 20 to 30 weeks, although this can be longer if you have limitations to your availability.