Courses We Offer

South Gloucestershire Talking Therapies and our partners offer a wide variety of free psycho-educational courses around a range of psychological and emotional difficulties.

There is a 3 week / 1 day Stress and Mood Management Course which is suitable for people experiencing mild levels of emotional difficulty. This course is available to book directly via the website or by giving us a call.

In partnership with other providers, we also offer many other courses which are longer in length and cover different psychogical and emotional difficulties. These can be accessed following an assessment with one of our practitioners, and may be discussed with you during the assessment if appropriate.

The types of courses available include:

  • Managing Anxiety
  • Relaxation Skills
  • Improving Low-Mood
  • Assertiveness
  • Improving Self-Esteem
  • Anger Management
  • Managing Long-Term Health Conditions
  • Caring with Confidence
  • Mindfulness
  • Managing OCD
  • Sleep Management
  • Support Yourself After Trauma
  • Post-Natal Depression
  • Borderline Personality Course