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EVENTSTART-END
Stress and Mood Management Course
Location:Yate Fire Station
Places available 0
Wed 22 November 2017
2:00 pm
-3:45 pm
Stress and Mood Management Course
Location:Filton Children’s Centre
Places available 9
Sat 25 November 2017
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Yate (Cranleigh Court) Children’s Centre
Places available 16
Sat 2 December 2017
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Patchway Children's Centre
Places available 6
Tue 5 December 2017
6:00 pm
-7:45 pm
Stress and Mood Management Course
Location:Patchway Children’s Centre
Places available 16
Sat 9 December 2017
10:00 am
-4:00 pm

Stress and Mood Management Course


22 November 2017 - 6 December 2017 Time: 2:00 pm - 3:45 pm
This course will run for three sessions held on a Wednesday afternoon between 2.00pm and 3.45pm.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Yate Fire Station
Station Road
Yate, BS37 4AL

Stress and Mood Management Course


25 November 2017 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch.

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people aged 16 and over who are registered with a GP in South Gloucestershire only.

Location

Filton Children’s Centre
Conygre Road
Filton, BS34 7DD

Stress and Mood Management Course


30 November 2017 - 14 November 2017 Time: 10:00 am - 11:45 am
This course will run for three sessions held on a Thursday morning between 10.00am and 11.45am.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Filton Community Centre
Elm Park
Filton, BS34 7PS

Stress and Mood Management Course


2 December 2017 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch.

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people aged 16 and over who are registered with a GP in South Gloucestershire only.

Location

Yate (Cranleigh Court) Children’s Centre
Cranleigh Court Road
Yate, BS37 5DW

Stress and Mood Management Course


5 December 2017 - 19 December 2017 Time: 6:00 pm - 7:45 pm
This course will run for three sessions held on a Tuesday evening between 6.00pm and 7.45pm.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Patchway Children's Centre
Epney Close
Patchway, BS34 5TF

Stress and Mood Management Course


9 December 2017 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch.

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people aged 16 and over who are registered with a GP in South Gloucestershire only.

Location

Patchway Children’s Centre
Epney Close
Patchway, BS34 5TF