Book a Course

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EVENTSTART-END
Stress and Mood Management Course
Location:Filton Children's Centre
Places available 8
Thu 1 June 2017
6:00 pm
-7:45 pm
Stress and Mood Management Course
Location:Filton Children’s Centre
Places available 11
Sat 3 June 2017
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Yate (Cranleigh Court) Children’s Centre
Places available 3
Sat 17 June 2017
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Filton Children’s Centre
Places available 16
Sat 1 July 2017
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Yate (Cranleigh Court) Children’s Centre
Places available 17
Sat 29 July 2017
10:00 am
-4:00 pm

Stress and Mood Management Course


1 June 2017 - 15 June 2017 Time: 6:00 pm - 7:45 pm
This course will run for three sessions held on a Thursday evening between 6pm and 7.45pm. This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111. Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Filton Children's Centre
Conygre Road
Filton, BS34 7DD

Stress and Mood Management Course


3 June 2017 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch. This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form. If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111. Please note that this course is available to people aged 16 and over who are registered with a GP in South Gloucestershire only.

Location

Filton Children’s Centre
Conygre Road
Filton, BS34 7DD

Stress and Mood Management Course


17 June 2017 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch. This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form. If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111. Please note that this course is available to people aged 16 and over who are registered with a GP in South Gloucestershire only.

Location

Yate (Cranleigh Court) Children’s Centre
Cranleigh Court Road
Yate, BS37 5DW

Stress and Mood Management Course


1 July 2017 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch. This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form. If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111. Please note that this course is available to people aged 16 and over who are registered with a GP in South Gloucestershire only.

Location

Filton Children’s Centre
Conygre Road
Filton, BS34 7DD

Stress and Mood Management Course


29 July 2017 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch. This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include:
  • Understanding anxiety and general stress
  • Understanding low mood and the behaviours and unhelpful thinking patterns associated with it
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques in to practice
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form. If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111. Please note that this course is available to people aged 16 and over who are registered with a GP in South Gloucestershire only.

Location

Yate (Cranleigh Court) Children’s Centre
Cranleigh Court Road
Yate, BS37 5DW