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EVENTSTART-END
Stress and Mood Management Course
Location:Filton Children’s Centre
Places available 0
Sat 27 January 2018
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Patchway Children’s Centre
Places available 20
Sat 17 February 2018
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:The Elms
Places available 20
Wed 21 February 2018
2:00 pm
-3:45 pm
Stress and Mood Management Course
Location:Yate (Cranleigh Court) Children’s Centre
Places available 15
Sat 24 February 2018
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Patchway Children's Centre
Places available 20
Tue 27 February 2018
6:00 pm
-7:45 pm
Stress and Mood Management Course
Location:Filton Children's Centre
Places available 12
Thu 1 March 2018
6:00 pm
-7:45 pm
Stress and Mood Management Course
Location:Filton Children’s Centre
Places available 20
Sat 17 March 2018
10:00 am
-4:00 pm
Stress and Mood Management Course
Location:Yate (Cranleigh Court) Children’s Centre
Places available 19
Sat 24 March 2018
10:00 am
-4:00 pm

Stress and Mood Management Course


27 January 2018 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood.

Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Filton Children’s Centre
Conygre Road
Filton, BS34 7DD

Stress and Mood Management Course


17 February 2018 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood.

Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Patchway Children’s Centre
Epney Close
Patchway, BS34 5TF

Stress and Mood Management Course


21 February 2018 - 7 March 2018 Time: 2:00 pm - 3:45 pm
This course will run for three sessions held on a Wednesday afternoon between 2.00pm and 3.45pm.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood.

Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

The Elms
26 Gloucester Rd
Thornbury, BS35 1DG

Stress and Mood Management Course


24 February 2018 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood. Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Yate (Cranleigh Court) Children’s Centre
Cranleigh Court Road
Yate, BS37 5DW

Stress and Mood Management Course


27 February 2018 - 13 March 2018 Time: 6:00 pm - 7:45 pm
This course will run for three sessions held on a Tuesday evening between 6.00pm and 7.45pm.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood.

Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Patchway Children's Centre
Epney Close
Patchway, BS34 5TF

Stress and Mood Management Course


1 March 2018 - 15 March 2018 Time: 6:00 pm - 7:45 pm
This course will run for three sessions held on a Thursday evening between 6.00pm and 7.45pm.

This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood. Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you.

This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form.

If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111.

Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Filton Children's Centre
75 Conygre Rd
Filton, BS34 7DD

Stress and Mood Management Course


17 March 2018 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch. This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood. Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you. This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment . To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form. If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111. Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Filton Children’s Centre
Conygre Road
Filton, BS34 7DD

Stress and Mood Management Course


24 March 2018 - Time: 10:00 am - 4:00 pm
This course will run for a single session held on a Saturday between 10:00 am and 4:00pm. Please note that while we provide teas and coffees, we recommend bringing your own lunch. This free course introduces Cognitive Behavioural Therapy (CBT) as a method of effectively reducing difficult emotions such as stress, anxiety, and low mood. Topics covered on this course include:
  • Understanding of stress
  • Introduction to Cognitive Behavioural Therapy
  • How stress affects our day-to-day activities
  • Techniques and advice on how to manage symptoms of stress and improve wellbeing
  • How stress affects our thoughts
  • Techniques and advice on how to manage worries and reduce negative thinking
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. You will be encouraged to complete worksheets in the sessions to see how strategies may be applicable to you. This course is suitable for persons experiencing mild levels of emotional difficulty. If you feel that your needs are more complex, we recommend that you have an initial assessment. To do this you will need to send to us a completed registration form. Please do not register for both a course and an assessment at the same time. If you are booking a place on a Stress and Mood Management Course, please wait until the course has finished to complete the registration form. If you feel you are at immediate risk to yourself or anyone else please see your GP or call 111. Please note that this course is available to people who are registered with a GP in South Gloucestershire only.

Location

Yate (Cranleigh Court) Children’s Centre
Cranleigh Court Road
Yate, BS37 5DW