South Gloucestershire Talking Therapies runs psycho-educational course using principles of CBT (cognitive behavioural therapy) to help people manage difficulties such as stress, low mood and anxiety.

There are several courses run by the service and our partner organisations on various topics and emotional difficulties. These are accesible following an assessment with a practioner, which you can access by completing a registration form.

There is a course which is available for you to book directly on to through this website.

Stress and Mood Management course – this is our introductory level course facilitated by psychology practitioners, which provides tools and techniques for managing stress, anxiety and low mood.

For further information about this course and to book a place, please click on the link.